Person centred therapy is a humanistic approach that deals with the ways in which individuals perceive themselves consciously, rather than how a counsellor can interpret their unconscious thoughts or ideas. It puts the client in the drivers seat which means you are in control.

The core purpose of person-centred therapy is to facilitate our ability to self-actualise - the belief that all of us will grow and fulfil our potential. This approach facilitates the personal growth and relationships of a client by allowing them to explore and utilise their own strengths and personal identity.

The counsellor aids this process, providing vital support to the client and they make their way through this journey. The direction of the session, the topics spoken about, the pace in which our therapeutic relationship develops, all in your capable hands.

Anxiety - Family issues - Stress

Depression - Carers support

Bereavement - Low self-esteem

Relationship problems - Work-related stress