About

Grase Counselling provides more simplified, affordable, accessible, and modern therapy.

We believe that everyone should have access to therapy no matter their circumstances or where they're at in life. Therapy should not be the last resort, but it should be sought out before trouble starts. Therapy can be useful to either maintain, rediscover, or develop.

We provide counselling for adults over the age of 18. We use a person-centred therapeutic approach, however through our psychology and counselling background, we have gained additional training and knowledge in other types of therapy such as Psychodynamic Therapy, Cognitive Behavioural therapy (CBT) and Psychodrama Therapy etc, and will pull from these methods if need be in sessions.

Our therapists have experience working with a range of different people, with various backgrounds in many settings and we have experience in mental health issues, trauma, stress, abuse, bereavement etc. Furthermore, Many of our therapists have worked with individuals who have been affected by crime and support them to overcome and move forward with their lives.

The root of our enthusiasm comes from the joy and happiness we find when we can support people, knowing that we have the means to help improve people's life. Our commitment and desire to succeed in helping others have only been strengthened through our experiences working in various roles.